What we do every day matters
create the life you deserve from the inside out - let journaling and positive affirmations rewire your brain to see the best in life
mindfulness - peace for you & Your family
Journaling is proven to lower stress levels, increase wellbeing, improve health and be more present, but it’s a hard habit to start, and even harder to keep going. Our Journaling Kit is designed to:
Give you the tools to start journaling
Give you ongoing help to make journaling a habit
What’s in the Pack?
Your journaling kit includes:
- An A5 cotton covered journal you’d be proud to have in your home
- A set of 8 affirmation cards with a stunning messmate card holder
- A raw wood “My-Space” Door Hanger, designed to let your family know that you need space to be mindful
- Journal Prompts - tips and ideas for how to journal
How does it work?
